Yoga Teacher Training Course

RECEIVE YOUR 200HR CERTIFICATION IN UNDER 3 WEEKS

Upcoming dates:

  • July 1, 2018
  • July 22, 2018
  • November 1, 2018

What sets us apart:

  • Our Lead Instructor is a Master at Yoga who studied with his holiness the Dalai Lama & took teachings at Krishnamacharya lineage
  • We are a non-profit social venture.  Our profits go directly back into community programs in Siem Reap
  • During each TTC, we donate a spot to a Cambodian student so they can become a licensed instructor.  Empowering the community.
  • Our accommodation partner is also a non-profit venture, the first non-profit hotel
  • Our accommodations are 4 star luxury standards
  • We limit our spots in order for all students to receive personal attention
  • We are non sectarian
  • We are non dogmatic
  • We are open to people from all walks of life
  • We represent the traditional teachings in a very open minded and modern way
  • We are a green establishment
  • We serve organic and locally sourced food
  • We customize meal plans to suit all dietary restrictions
  • Competitive pricing
  • Intensive program designed with your busy lifestyle in mind
  • We are located in one of the most spiritual and mind blowing destinations in the world.  Only 15 minutes from Angkor Wat, a UNESCO world heritage site
  • We offer you a social media workshop as a bonus to help start your brand new Yoga business
  • We teach you about mindfulness, stress reduction and giving back to yourself and others

2018 TTC Dates

JULY 1 – JULY 18

18 DAYS INTENSIVE COURSE

200

hour TTC

Private Accommodations

$1991 USD

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$1499 USD/per person

—————————–

Course Tuition

17 Nights Luxury Accommodation

Airport Pickup

3 Meals Per Day

1 Detox Juice Per Day

200 Hour TTC

Social Media Marketing Workshop

Yoga Mat

Notebook

T-shirt

Pen

Photography Session

Drinking Water

Course Materials

Student Manual

Certificate Upon Completion


JULY 22 – AUGUST 8

18 DAYS INTENSIVE COURSE

200

hour TTC

Private Accommodations

$2149 USD

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$1659 USD/per person

—————————–

Course Tuition

17 Nights Luxury Accommodation

Airport Pickup

3 Meals Per Day

1 Detox Juice Per Day

200 Hour TTC

Social Media Marketing Workshop

Yoga Mat

Notebook

T-shirt

Pen

Photography Session

Drinking Water

Course Materials

Student Manual

Certificate Upon Completion

NOVEMBER 1 – 18

18 DAYS INTENSIVE COURSE

200

hour TTC

Private Accommodations

$2349 USD

Share with a Friend

$1859 USD/per person

—————————–

Course Tuition

17 Nights Luxury Accommodation

Airport Pickup

3 Meals Per Day

1 Detox Juice Per Day

200 Hour TTC

Social Media Marketing Workshop

Yoga Mat

Notebook

T-shirt

Pen

Photography Session

Drinking Water

Course Materials

Student Manual

Certificate Upon Completion



18 DAYS / 17 NIGHTS

LUXURY ACCOMMODATIONS

FULLY LICENSED TTC

SIEM REAP, CAMBODIA

The Magical Kingdom of Cambodia is one of the most spiritual destinations in the world.  Quickly it is becoming the new hub for Yoga retreats and TTCs in South East Asia.

This is a once in a lifetime opportunity to study under one of the most respected Yoga Masters and receive your 200hour Yoga Alliance License.

This TTC is a Luxury TTC as you will be staying at an award winning, non-profit boutique hotel in the heart of Siem Reap.


This is an INTENSIVE teacher training course that meets all Yoga Alliance requirements with only 15 days of classes.  We will cover:

  • Practicum: 10 hours
  • Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 20 hours
  • Teaching Methodology: 15 hours
  • Techniques, Training and Practice: 75 hours
  • Anatomy and Physiology: 10 hours
  • Practice – 45 Hours
  • Self Study Projects – 25 hours

This training has small class sizes of 15 people maximum to ensure a deeply personal experience. It will be a great mix of yoga styles with a focus on Hatha and Vinyasa to teach unification, strong foundations, good alignment as well as moving through posture and breathing. Upon completion of this program, you will be a certified yoga instructor. Our methods of teaching are interactive, focusing on a fully immersive yoga experience, teaching, and group dynamics. This course includes methods of reflective self-analysis as well as a proper diet, all in a lovely, private eco friendly resort. This will allow you to enjoy and evolve in the perfect environment for your study.

Whether you are just starting your journey or if you are a student who is already teaching and wants to deepen your knowledge, this course is perfect. Tavoos prides themselves on teaching strong foundations.

This course is being instructed by Eleonora Trani Cristina Marie Navaretta of TriSatya Yoga.


DESCRIPTION

Eleonora Trani – Lead Instructor

Eleonora firmly believes that yoga can be adapted to the individual, and not the other way around.

Eleonora is certified as Yoga Acharya (Master of Yoga) by the International Sivananda Vedanta Centers, and Registered 500 hours ERYT through Yoga Alliance. She has explored Iyengar and Ashtanga lineages, yoga anatomy and is a student of Sri Krishnamacharya’s teachings with A. G. & Indra Mohan

For the past 20 years she has studied yoga, vipassana meditation, plus Tibetan Buddhism with different masters throughout India, Nepal and Europe, including Tenzin Gyatso, His Holiness the XIV Dalai Lama.

Eleonora is constantly on the move, furthering her practice, learning from wonderful masters while teaching to students from all walks of life. (yogatwork.es)

Cristina Marie Navaretta Co- Instructor

500 RYT, certified in Shambhava Hatha Yoga, Yin & Restorative Yoga, Reiki, Sound Therapy and Bhakti Yoga.

Forever a student, Cristina continues to travel, connecting with ancient and modern wisdom teachings from different masters, lineages and teachers; humbled to relate with students from all walks of life & all corners of the globe.
As Co-Founder of TriSatya Yoga Project, yoga teacher and freelance business consultant & project manager I now combine my pragmatic business skills with my love for sharing yoga.  Making transformation a reality for my clients and students.

(cristinamarie.org)


SCHEDULE

  • DAY 1
  • DAY 2
  • DAY 3
  • DAY 4
  • DAY 5
  • DAY 6
  • DAY 7
  • DAY 8
  • DAY 9
  • DAY 10
  • DAY 11
  • DAY 12
  • DAY 13
  • DAY 14
  • DAY 15
  • DAY 16
  • DAY 17
  • DAY 18

Day 1:

  • 14:00 Check In
  • 17:00 – 18:00 Orientation
  • 18:30 – 19:30 Dinner

Day 2:

  • 7:15 – 9:00 Led Class & intro to Vipassana Meditation
  • 9:00 – 10:00 Breakfast
  • 10:30 – 11:45 History of Yoga – Yogic Texts
  • 12:00 – 13:00 Asana Theory 1,2
  • 13:00 – 14:00 Lunch
  • 14:30 – 15:45 Types of Yoga
  • 16:00 – 18:00 Yoga Practice
  • 18:30 – 19:30 Dinner
  • 20:00 – 22:00 Asana Cards

Day 3:

  • 7:15 – 9:00 Led practice & practice pairs
  • 8:00 – 10:00 Breakfast
  • 10:30 – 11:45 Other Meditation Methods – Walking, Jappa
  • 12:00 – 13:00 Asana Theory 3,4
  • 13:00 – 14:00 Lunch
  • 14:30 – 15:45 Introduction to the Yoga Sutras *HW
  • 16:00 – 18:00 4-5 Sanskrit Intro 5-6 Yoga Practice
  • 18:30 – 19:30 Dinner
  • 20:00 – 22:00 Sacred Art x1

Day 4:

  • 7:15 – 9:00 Led practice & practice pairs
  • 9:00 – 10:00 Breakfast
  • 10:30 – 11:45 Anatomy I
  • 12:00 – 13:00 Asana Theory 5,6
  • 13:00 – 14:00 Lunch
  • 14:30 – 15:45 Pranayama I
  • 16:00 – 18:00 Yin Yoga / Yoga Nidra
  • 18:40 – 19:30 Dinner
  • 20:00 – 22:00 Self Study – Read Yoga Sutra

Day 5:

  • 7:15 – 9:00 Led practice & practice pairs
  • 9:00 – 10:00 Breakfast
  • 10:30 – 11:45 Anatomy II
  • 12:00 – 13:00 Asana Theory 9,10
  • 13:00 – 14:00 Lunch
  • 14:30 – 15:45 Yamas I
  • 16:00 – 18:00 Yoga Practice
  • 18:30 – 19:30 Dinner
  • 20:00 – 22:00 How to facilitate Meditation

Day 6:

  • 7:15 – 9:00 Led practice & practice pairs
  • 9:00 – 10:00 Breakfast
  • 10:30 – 11:45 Alignment & Adjustments I
  • 12:00 – 13:00 Asana Theory 7,8
  • 13:00 – 14:00 Lunch
  • 14:30 – 15:45 Yamas II
  • 16:00 – 18:00 Yoga Practice
  • 18:30 – 19:30 Dinner
  • 20:00 – 22:00 Self Study 3

Day 7:

  • 7:15 – 9:00 Led practice & practice pairs
  • 9:00 – 10:00 Breakfast
  • 10:30 – 11:45 Anatomy III
  • 12:00 – 13:00 Asana Theory 11, 12
  • 13:00 – 14:00 Lunch
  • 14:30 – 15:45 Niyamas I
  • 16:00 – 18:00 Anatomy IV
  • 18:30 – 19:30 Dinner
  • 20:00 – 22:00 Restorative Yoga Practice

Day 8:

FREE DAY  (No Meals Included)

Day 9:

  • 7:15 – 9:00 Self practice theory/practice & practice pairs
  • 9:00 – 10:00 Breakfast
  • 10:30 – 11:45 Asana Theory 14,13
  • 12:00 – 13:00 Asana Theory 17,16,15
  • 13:00 – 14:00 Lunch
  • 14:30 – 15:45 Art of sequencing – *HW
  • 16:00 – 18:00 Niyamas II
  • 18:30 – 19:30 Dinner
  • 20:00 – 22:00 Yin Yoga/Yoga Nidra

Day 10:

  • 7:15 – 9:00 Self practice & practice pairs
  • 9:00 – 10:00 Breakfast
  • 10:30 – 13:00 Anatomy V- chakra system
  • 13:00 – 14:00 Lunch
  • 14:00 – 14:45 Intro to Bagavagita
  • 16:00 – 18:00 Yoga Practice
  • 18:30 – 19:30 Dinner   
  • 20:00 – 22:00 Self Study-Warm up cool down

Day 11:

  • 7:15 – 9:00 Led practice & practice pairs
  • 9:00 – 10:00 Breakfast
  • 10:30 – 11:45 Alignment & Adjustments II
  • 12:00 – 13:00 Asana Theory 18, 19
  • 13:00 – 14:00 Lunch
  • 14:30 – 15:45 Mantras & Mudras
  • 16:00 – 18:00 Yoga Practice
  • 18:30 – 19:30 Dinner
  • 20:00 – 22:00 Sacred Art x 3

Day 12:

  • 7:15 – 9:00 Self practice & practice pairs
  • 9:00 – 10:00 Breakfast
  • 10:30 – 11:45 Pranayama II
  • 12:00 – 13:00 Asana Theory 20 & 21
  • 13:00 – 14:00 Lunch
  • 14:30 – 15:45 Ethics for Yoga teachers I & II
  • 16:00 – 18:00 Yin Yoga/Yoga Nidra
  • 18:30 – 19:30 Dinner
  • 20:00 – 22:00 Night off

Day 13:

  • 7:15 – 9:00 Self practice & practice pairs
  • 9:00 – 10:00 Breakfast
  • 10:30 – 11:45 Yoga Sutras I
  • 12:00 – 13:00 Yoga Sutras II
  • 13:00 – 14:00 Lunch
  • 14:30 – 15:45 Alignments & Adjustments III
  • 16:00 – 18:00 Self Study
  • 18:30 – 19:30 Dinner
  • 20:00 – 22:00 Self Study

Day 14:

  • 7:15 – 9:00         Led practice & practice pairs
  • 9:00 – 10:00       Breakfast
  • 10:00-11:00        Yoga Sutras III
  • 11:00 – 1:00*       Yin yoga/yoga nidra
  • 1:00 – 2:00           Lunch
  • 3:00 – 5:00           Prepare for practicum
  • 6:30 – 7:30           Dinner
  • 8:00 – 10:00         Night off

Day 15:

  • 7:15 – 9:00 Led practice
  • 9:00 – 10:00 Breakfast
  • 10:00 – 11:00 The Business of Yoga I
  • 11:00 – 1:00* Final Practicums
  • 1:00 – 2:00 Lunch
  • 2:30 – 3:45 The Business of Yoga  II
  • 4:00 – 6:00 Final Practicums
  • 6:30 – 7:30 Dinner
  • 8:00 – 10:00 Sacred Art V

Day 16:

  • 7:15 – 9:00 Yoga Practice
  • 9:00 – 10:00 Breakfast
  • 10:00 – 11:00 Test prep questions
  • 11:00 – 1:00* Final Practicums
  • 1:00 – 2:00 Lunch
  • 2:30 – 3:45 Yoga Sutras IV
  • 4:00 – 6:00 Final Practicums
  • 6:30 – 7:30 Dinner
  • 8:00 – 10:00 Test prep questions

Day 17:

  • 7:15 – 9:00 Yoga Practice
  • 9:00 – 10:00 Breakfast
  • 10:00 – 1:00* Sanskrit & theory Exams
  • 1:00 – 2:00 Lunch
  • 6:00 – 9:00 Graduation

Day 18:

  • 09:00 – 10:00 Breakfast
  • 12:00 Check Out



If you have any questions, you may contact us:

info@tavoosgarden.com

Please note that spots are limited. 

Flights or other form of transportation to Siem Reap is not included.  Visa, taxes and gratuity are not included in the price.  If you wish to arrive a few days early or stay additional days, you will be entitled to a 10% discount off the regular hotel room rates.  Tours and other excursions are available during your free time or before and after the course.  Additional fees apply to any tours, excursions or any meals outside of the program meals.

Deposit & Refunds: 

  • 25% deposit is due upon registration
  • Balance of payment is due upon arrival
  • Deposit is refundable by 50% up to 60 days before course start date

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Address

#25, Group 4, Vihear Chin Village,
Svay Dangkum Commune,
Siem Reap, 17252
Cambodia


Opening hours

mon-fri: 07.00 – 22:00
sat: 07.00 – 21:00
sun: closed


Contact us

+855 (0)96 375 3273
info@tavoosgarden.com